How to perform at a high level for an extended period of time.
Track It to Hack It: Cheat Meals
Pizza, Cheeseburgers, Enchiladas… Americans love their indulgent foods. Eating foods like this makes us feel better, it gives us a boost. It was how I was rewarded when I was growing up. I got A’s on a report card? We went out. I made my parents proud? Dessert. I was good at the… Continue reading Track It to Hack It: Cheat Meals
The Right Gear For Success: Gloves
Is that obstacle course leaving painful blisters on your hands? Did you buy gloves to protect them only to be disappointed? Here’s my advice: The right gear can be an advantage in athletic events. However, it is not, nor will it ever be, a replacement for training and experience. No mystery there. It’s why nearly… Continue reading The Right Gear For Success: Gloves
Mathis Motivation 